Ready to kick insomnia out of bed?
Find out about my 6-week coaching programme for busy-brained women
Are you spending hours trying to get to sleep?
Battling endless thoughts that just won’t shut up?
Are you sick of watching the time tick by, worrying about how tired you will be tomorrow?
Imagine if you could just relax, switch off those racing thoughts and go to sleep every night?
How amazing would it be to wake up in the morning feeling rested and refreshed? Every morning?
After just 1 week of working together, a client of mine was able to get their first good night's sleep in months.
“Josie has been a beacon of light while I've struggled with insomnia due to a lot of external stresses. Her sessions have been extremely beneficial and I had my first good sleep last night in months and all because of the work I've done with Josie.💕 I'm so delighted and feel like a different person. I'd literally given up hope of getting a good restful sleep naturally so this is a huge win for me, especially as a busy mum with a business to run. Thank you lovely Josie”
Clients who come to work with me typically go from dreading going to bed at night and battling the endless thoughts going around and around their heads to having a toolkit of strategies to help them switch off racing thoughts and get to sleep easily at their chosen bedtime- Every night!
Other clients use my techniques to quickly go back to sleep if they wake up in the middle of the night and no longer fear being awake in the early hours.
At the heart of this transformation is the sense of empowerment my clients get from feeling that they are back in control of their sleeping habits, rather than their sleeping habits controlling them.
“Having 'the tools’ to control my overactive mind has been life-changing. After 6 weeks I was pretty much back to sleeping full nights every night again.”
“ Hypnotherapy has been the real-life changer for me. I was suffering from chronic insomnia with continued illness and after 2 sessions of working with Josie I started seeing massive improvements.”
But it’s not just your sleep that will improve. The skills you will learn will have a big impact on your overall well-being.
“ I can honestly say Josie has given me the skills and confidence to live a life I want to live. I would highly recommend Josie and I am so pleased I found the courage to pick up the phone and ask her for help.”
“I know I still have more recovering to do, a 'new' me to create but wow, I can see what a difference the last 2 months have made and it has truly been life changing ❤️ 😘”
“ Having hypnotherapy with Josie has had a big impact on my sleeping and this means I’m waking up in a better mood. I suffer with anxiety but I found that these anxieties would rear their head at night time and I would struggle to relax and sleep.
My anxiety is so much better now. I can now recognise my anxious thoughts and instead of letting it develop I can nip it in the bud before it gets out of control. I’m generally much calmer and I don’t fret over small things until they become big things. Thank you Josie for setting me free!”
“I have benefited from Josie's amazing skills and expertise to help me to introduce a better night ritual that would enable me to get to sleep easily. My son is often up in the night, and so getting to sleep, and getting back to sleep quickly is really important.
After two sessions Josie had helped me create a plan that worked. I couldn't believe it! ”
How it works
When you work with me, we will meet weekly on zoom for a 45- min to 60 session.
During our first session, I will take you through an in depth assessment of your overall sleep health and your current sleeping patterns.
On our call we will:
Assess your current sleeping patterns and the impact they’re having on your life
Look at what’s going on in your life that’s causing your sleep disturbances
Discuss the function of sleep and how your brain chemistry is contributing to keeping you awake.
Then formulate a bespoke Sleep Reset Plan that you implement straight away - creating new habits to improve your bedtime routine and quality of sleep.
Your weekly session:
After your assessment, you have an additional five weekly sessions that are 60 mins long.
I will take you through the following 4-step framework.
1. Awareness
We look at what’s going on in your life and the impact it’s having on your mind and body system.
You will learn to spot your stress triggers and understand how to minimize them/take back control
2. Creating your mindset tool kit
You’ll learn how to declutter your mind using tools and techniques that are based on neuroscience.
You will get individualized strategies to help you control your racing thoughts so you can :
- get to sleep easily
- get back to sleep quickly if you wake up
-achieve a deeper quality of sleep.
3. Reducing your stress levels using Hypnotherapy
Every session will include a relaxing hypnotherapy / visualisation that even people who struggle with meditation can benefit from.
This reduces stress that has been stored in the body and allows your mind to create positive brain chemistry.
4. Lifestyle optimisation
Within our sessions I help you to make subtle tweaks to your lifestyle that will dramatically improve sleep and your wellbeing, even if you are really busy and have very little time.
At the end of each session, you get a simple-to-follow action plan for the week ahead.
This helps you embed new habits to improve your sleep for the long term.
Included in your investment is:
Your weekly call on Zoom with a recording.
Hypnotherapy audios
A midweek check-in via voice message to see how your weekly plan is going
Journaling worksheets and lifestyle planning tools
This program is a good fit for you if:
You don’t want to rely on sleeping tablets or alcohol to get you to sleep at night
You are willing to make changes to your lifestyle
You are interested in learning about health and wellness
You are willing to put in the effort to learn something new
You have funds to invest in your health
