Kind words from happy customers…
“Josie is very easy to talk to, she is discreet, she is calming, and quite simply, brilliant at what she does.”
From the first phone call, she set my mind at peace instilling belief that I could accomplish and overcome anything if I put my mind to it.
She simply made everything seem easy and achievable. She always tackled one thing at a time and allowed time to put it into action before moving on.
Josie seemed to be able to see things I couldn't, she is brilliant at reading between the lines and seeing what's really going on.”
— Lucy
“I felt like Josie understood me straightway from my first phone call. I just knew she was the one to help me.
I enjoyed the fact that we were able to work through my issues in a way that really resonated with me. I was sent away with homework and meditation downloads and received messages in between sessions, I really felt like I was being very well looked after . All in all a superb service, value for money, and incredibly professional.
Thank you Josie x.”
— Gill
“I approached Josie when I was one week out from speaking at an event
" I heard her do a FB live on fear and it really resonated with me. I had agreed to do the speaking event weeks earlier yet as it got closer I started to feel extremely anxious and nervous about it. Working in PR I wasn't new to public speaking but I was new to talking about my story and a personal one at that and the thought of that made me so nervous and anxious. I'm so glad I found Josie. Within a week she taught me tools and techniques I could use to confidently stand up and tell my story. She also helped my sleep which was so important with a toddler who isn't a great sleeper. This all combined in me actually loving the speaking experience and while I obviously felt nervous I was able to control my nerves and use them to my advantage giving the best performance that I could. I thank you Josie from the bottom of my heart and can't recommend you enough.
Katie Maynes, PR Coach,
““Josie has been a beacon of light while I’ve struggled with insomnia due to a lot of external stresses”
Her sessions have been extremely beneficial and I had my first good sleep last night in months and all because of the work I’ve done with Josie 💕 I’m so delighted and feel like a different person. I’d literally given up hope of getting a good restful sleep naturally so this is a huge win for me, especially as a busy mum with a business to run. Thank you lovely Josie “
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“WORKING WITH JOSIE HAS HELPED ME TO TAKE A STEP BACK AND TO USE THE DIFFERENT STRATEGIES TO HELP ME FEEL MORE PREPARED AND IN CONTROL.”
I HAVE MADE CHANGES SUCH AS NOT WORKING AS MUCH IN THE EVENING AND MAKING TIME FOR MYSELF WHICH IS INVALUABLE WHEN YOU LEAD A BUSY LIFE AS A MUM AND WORKING.
THE SESSIONS REALLY HELP YOU TO REFLECT ON YOUR LIFE AND TO THINK ABOUT WHERE YOU NEED TO MAKE CHANGES IN ORDER TO LEAD THE LIFE YOU WANT AND TO GAIN SOME BALANCE BACK INTO YOUR LIFE.
JOSIE IS GREAT AND MAKES YOU FEEL VERY RELAXED AND AFTER A SESSION I ALWAYS FELT MUCH BETTER FOR SPEAKING THINGS THROUGH WITH HER, LEARNING THE BEST WAY TO DEAL WITH SITUATIONS, AND MAKING POSITIVE CHANGES.
Stef Watts - Whizzy Wonders
““I first went to see Josie because of my chronic overthinking. It wasn’t so much ‘worry’ but more just thinking about 753 things at once and feeling constricted by everything I had to do in my life. I couldn’t sleep, I was ratty with my kids and tense ALL of the time. I would even break out in hives on occasion – my whole system (physical and emotional) ready to over-react at any given moment.Josie helps me in numerous ways. I am learning to reframe and to get out of my head and enjoy life more. The hypnotherapy is helping me create space in my head where I can choose how to react to a stimulus. It’s a work in progress, but even just identifying emotions and feelings as they pass through makes them less intense. I am more able to control my thoughts as opposed to them controlling me. It’s a liberating experience.I liked the way her sessions consist of both day-to-day practical advice as well as the hypnotherapy. These are both useful in equal and different ways. I also love the fact that Josie is a REAL person, with kids and a full life too. This makes her easy to relate to and I know she ‘gets’ what I’m going through, with no judgement.The outcome is that I am definitely more relaxed. I understand my mental pressure points better and how I can manage them!”
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“A couple of months ago, I got diagnosed with anxiety and I was suffering from physical symptoms, migraine, and bad throats continually when the doctor told me I wasn’t ill and there was nothing I could do apart from going on the waiting list to see someone on the NHS.
I searched online for someone to help me. At the time, I believe the anxiety which was related to stress from work and daily life as you get older.
My whole life I have always worried about sometimes big and small things... labeled as “just a worrier”.
I found Josie from watching her Facebook videos..and contacted her to see if she could help me. I’ll be honest I just wanted to give something a go and wasn’t sure if it would actually work!
I just REALLY wanted to enjoy life more if I can control my worrying.
Over the past few months, Josie has made a HUGE different to me! Her calming, gentle nature and continual support have transformed me to make me relax and enjoy every day of my life!!!
Now when I have “worrying thoughts” I use the tools she’s giving me to help me control them.
It really is as simple as working through her worksheet every week and a daily sleeping audio.
If you need any support through out the week you can pop her a message and she will always come back to you straight away, with support in between session with guidance and support.
If there is anyone out there who can relate to my story and need help I would recommend investing in yourself and get the “worrying thoughts” under control.
I really do think if you truly believe in looking after yourself working with amazing Josie she can help you, and I am certainly proof of that.”
Miss F ”
“”I’ve been seeing Josie for nearly 6 sessions now and it has made such a difference to my mental health! When my daughter was born, she wasn’t well and this made my anxiety go through the roof. I had tried counselling and CBT but this hadn’t helped. I was a bit apprehensive about trying hypnotherapy but it has been amazing! Josie really listens to me and my anxieties and has taught me so many techniques I can use day to day. My mental health is so much better now but I still catch up with Josie every month or so and it’s great I now have something in place if I ever feel my anxieties getting worse.” ”
HAVING HYPNOTHERAPY WITH JOSIE HAS HAD A BIG IMPACT ON MY SLEEPING AND THIS MEANS THAT I’M WAKING UP IN A BETTER MOOD. I DO SUFFER WITH ANXIETY, BUT I FOUND MOST OF THESE ANXIETIES WOULD REAR THEIR HEAD AT NIGHT TIME AND I WOULD STRUGGLE TO SLEEP OR RELAX. MY ANXIETY IS MUCH BETTER NOW AND I CAN ALSO RECOGNISE AN ANXIOUS THOUGHT NOW AND INSTEAD OF LETTING IT DEVELOP, CAN NIP IT IN THE BUD BEFORE IT BECOMES OUT OF CONTROL. I’M GENERALLY CALMER AND DO NOT FRET AS MUCH OVER STUFF THAT REALLY IS TRIVIAL. I AM NOW ENJOYING BEING PREGNANT SO MUCH MORE.
I REALLY ENJOYED THE RELAXATION AND FOUND THAT IT REALLY HELPED ME SWITCH OFF AND ZONE OUT. I QUICKLY ADAPTED TO THE PROCESS OF ALLOWING MYSELF TO FULLY RELAX, WHICH I CERTAINLY STRUGGLED WITH BEFORE. HAVING WEEKLY SESSIONS REALLY ALLOWED ME TO CLEAR MY MIND AND I THEY ALSO FELT VERY REFRESHING. I WOULD LEAVE MY MEETINGS FEELING VERY CLEAR, RELAXED AND FOCUSED.
I LISTEN TO MY HYPNO SLEEP AUDIO MOST EVENINGS, I FIND WHEN I LISTEN TO IT I DO NOT DWELL ON NEGATIVE THINGS AND NOD OFF QUICKLY AND STRESS FREE."
NICKY, 33
““HAVING HYPNOTHERAPY HAS REALLY HELPED ME TO REALISE JUST HOW MANY NEGATIVE THOUGHTS I WAS ALLOWING INTO MY HEAD AND THE EFFECTS THESE THOUGHTS WERE HAVING ON MY CONFIDENCE. I AM NOW BECOMING MORE CONFIDENT WHEN I AM WITH PEOPLE I DON’T KNOW VERY WELL AND AM MAKING AN EFFORT TO COME OUT OF MY COMFORT ZONE AND TRY NEW THINGS. THE EXPERIENCE HAS BEEN EYE-OPENING AND HAS MADE ME FEEL SO MUCH MORE RELAXED AND HAPPY. “
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SINCE BECOMING A MUM , I HAVE OFTEN FOUND MYSELF SLIPPING INTO A DARK PLACE.JOSIE WAS EXCELLENT IN PROVIDING ME WITH SELF HELP TOOLS TO HELP ME CONTROL MY NEGATIVE THOUGHTS. THE RESULT HAS BEEN THAT I AM A LOT HAPPIER IN MYSELF AND I CAN TACKLE LIFE SITUATIONS BETTER AND I CAN NOW THINK MORE CLEARLY . MY SESSIONS WITH JOSIE HAVE HELPED ME TO START BEING KIND TO MYSELF AND HAVE BEEN VERY SUPPORTIVE AT THIS IMPORTANT TIME IN MY LIFE.”
MISS K, 28,
““I HAVE INTRODUCED ALL THE TECHNIQUES I HAVE LEARNT INTO ALL AREAS OF MY LIFE. THEY HAVE ALL BEEN EXTREMELY HELPFUL AND HAVE CHANGED THE WAY I VIEW THINGS AND MANAGE THINGS DRAMATICALLY. THE TASKS AND TECHNIQUES WE DID HAVE MADE ME REALISE THAT MY GOALS ARE ACHIEVABLE.
JOSIE IS A VERY UNDERSTANDING AND CARING COACH WHO IS ALWAYS ON HAND TO GIVE ADVICE WHEN NEEDED. I STRUGGLE WITH ANXIETY ON A DAY TO DAY BASIS AND SHE WAS VERY SYMPATHETIC AND OFFERED TIPS AND ADVICE WHICH HAVE HELPED ME NO END. SHE IS EXTREMELY EASY TO TALK TO AND CONFIDE IN. SHE IS FRIENDLY AND OPEN AND ENCOURAGING EVERY SESSION.”
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“THESE SESSIONS HAVE HELPED ME MOVE FORWARD. I AM NOW KINDER TO MYSELF AND I UNDERSTAND HOW TO CHANGE MY NEGATIVE THOUGHTS INTO POSITIVE ONES AND THRIVE!”
SARAH, 33,
““JOSIE HAS GIVEN ME THE TOOLS I NEED TO COPE WITH DIFFICULT AREAS IN MY LIFE. I SUFFER WITH ANXIETY AND SHE HAS TAUGHT ME NOT TO SINK INTO ‘MY MOVIE’. TEACHING ME THAT THOUGHTS ARE JUST EXACTLY THAT, JUST THOUGHTS AND THAT I HAVE THE POWER TO EITHER LISTEN TO THEM AND FEEL BAD ABOUT MYSELF OR TO TELL THEM TO STOP AND TO MOVE ON. “
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