Parent support sessions - Supporting you to support them
If your child or teenager is struggling with anxiety, it can be hard to know how best to help - especially when you’re trying to hold everything else together too.
It can often feel like walking a tightrope - trying to support them without pushing too hard, while managing your own worries in the background.
Help is at hand…
These therapeutic support sessions give you a quiet space to reflect, gather your thoughts, and explore gentle, practical ways to support your child.
We’ll look at what’s already working, build on your strengths as a parent, and uncover small shifts that might bring more ease and connection at home.
These sessions can be held in person as Walk and Talk sessions, or over the phone if you are short of time. Either way, we’ll use the Solution Focused Brief Therapy approach to uncover practical strategies, and help you feel steadier as a parent - so you can help them feel the same.
Session fee: £70
Email me to book your first session and take the first step toward calm and clarity.
