If we haven't met before, I'm Josie, a Mindset Coach and Hypnotherapist with over 15 years of experience in helping women improve their health and well-being.

I’m so excited that you’ve downloaded this workbook!

I hope it helps you create a healthier version of yourself over the next 90 days.

Take some time to dream big and follow the steps - by the end, you’ll have a fantastic plan to help you achieve your goals over the next 90 days.

If you need help breaking old habits and staying on track be sure to check out my Health Reset coaching session below.