Mood Tracker: A Journal for women and teens to track anxiety, low mood and hormonal imbalances. 

This A5 journal has been designed for women and teenage girls who are experiencing symptoms of low mood, depression, anxiety and hormonal imbalances. 

It includes the following features:

-Monthly period tracking

-Mood tracking

-Mood trigger log

-Brain dump for thoughts, feelings, and mental health concerns

-Mood-boosting reflective questions

-Medical appointment preparation prompts

The tracker and journal pages will allow you to record all of your anxiety triggers and mood fluctuations and help you reframe your thoughts to boost your mood. 

Keeping a record of all your symptoms in one place can help you feel more prepared for medical or therapy appointments, and ensure that you receive the appropriate treatment to improve your overall health and well-being.